We dream of staying young and beautiful as long as possible.This natural aging process is not suitable for us.Those who are especially sensitive to their image in the mirror seek salvation in beauty salons or even surrender to the power of plastic surgeons.The purpose of this publication is to talk about facial skin rejuvenation with your own hands, at home.What can we do first of all ourselves?
Know the enemy by sight
Why do we age and change our appearance?Why do some people look much younger than others without the help of plastic surgeons?To develop our rejuvenation strategy, it is very important for us to know this.
Imagine starting to age at age 18!Our skin cannot stay young forever and not age.This process is inevitable.And we have to accept it.
First of all, excess skin forms in the eye area, small wrinkles on the face that are barely noticeable at the corners of the eyes;the outer corners of the eyebrows and the nasolabial folds are lowered.This happens before the age of 30.
When you pass the age of 40, the primary signs of facial skin aging become stronger and new ones are added: the eyelids become heavier, the skin on the chin becomes saggy, sagging on the cheeks and large wrinkles appear between the eyebrows.
By the age of 50, our cheeks almost merge with the chin due to sagging.And oh, horror, the face loses its clear contours!Sometimes the tip of the nose becomes longer.
At the age of 60, obvious changes are observed, the skin becomes thinner and drier, resulting in the formation of deep wrinkles.
There are several types of facial aging in women:
- A tired face is manifested by a decrease in skin elasticity.In the morning, after a good sleep, he looks rested and fresh, but in the evening he takes on a clearly senile expression.This aging is typical of oily or combination skin.The cause could be frequent stress, smoking, fatigue, lack of sleep.
- A wrinkled face is characteristic of sensitive and thin skin.Small wrinkles cover the entire surface with a mesh.Causes: frequent and prolonged exposure to the sun, dry skin.
- The gravitatis type affects obese women with heavy facial features.Due to excess subcutaneous fat, there are practically no wrinkles, but over time, thick, sagging folds form.Reasons: excess weight, concomitant diseases, oily skin.
- The combined appearance refers to premature aging of the face.In this case various signs of different types appear.There are wrinkles, decreased skin elasticity and sagging cheeks.They are caused by a large number of free radicals in the body and prolonged exposure to ultraviolet rays.
- The least obvious signs of aging are found on the face with the skin having a small layer of subcutaneous tissue: this is muscle aging.First, wrinkles form near the eyes (crow's feet), then fat folds above the upper eyelids and pronounced nasolabial folds begin to fall off.There is only one reason: age.
Despite the different morphotypes of aging, their causes are common to all.There is a premature and natural aging of the integument.The second occurs gradually, according to a program of biological transformation of the cells.
The main causes of premature aging:
- circulatory disorders;
- hormonal imbalance;
- slow cell recovery;
- dehydration;
- exposure to ultraviolet rays;
- stress;
- lack of vitamins and microelements;
- inheritance;
- alcohol abuse;
- smoking;
- unfavorable environment;
- lack of facial care.
How to save?
Sooner or later we ask questions: “How to stop ageing?
Even if the skin is in perfect condition in youth, it is necessary to visit a cosmetologist from time to time for preventive purposes.For preventive purposes, a woman must visit a gynecologist and undergo a mammogram once a year, even if it does not hurt.A specialist will be able to early identify the symptoms of facial aging invisible at first glance.It will tell you exactly what you need to do to keep your skin fresh for a long time.He will select cosmetics and explain how to use them correctly.
But you can, if not prevent it, slow down the aging of your face.For example, do gymnastics, apply masks and perform home rejuvenation procedures.
You can afford a consultation with a cosmetologist.It is even better to afford food supplements, the regular use of which helps a lot in the fight against aging.
A bath or sauna, masks and lotions from pharmaceutical products, gymnastics, self-massage are the most accessible and popular methods and means of preserving beauty and youth.
Rejuvenation begins with cleansing.This is the law!
Cleansing should not only be superficial, but also affect the deeper layers of the skin.The basis of cleansing is the maximum cleansing of the pores and their intensive narrowing, because it is in them that dust and sebum accumulate.
In order for home treatments to be as effective as possible, it is important to carry out several of themsimple tips:
- Hygiene must be respected;only sterile products can be used.
- Cleansers should be applied to cleansed, steamed skin, for example after taking a hot bath or a special steam bath.This will create a deeper impact.
- When using home remedies, it is advisable to take only natural ingredients.But ready-made cosmetics are also perfect.
- During the week, the best option would be to carry out two cleaning procedures.
Homemade lotions are great for rejuvenating your skin.
Here are some simple homemade lotion recipes.
Peppermint lotion: 4-5 tablespoons.chopped fresh mint or 2 tbsp.dry, pour boiling water (½ l) and cook for 10 minutes over low heat.Cool, filter, add 1 tsp.lemon juice and apple cider vinegar, 2 tbsp.calendula tincture and 4 tsp.boric alcohol, mix thoroughly, pour into a dark glass bottle and store in the refrigerator.You should clean your face with this lotion morning and evening - your skin color will improve, it will become healthier and younger.
Parsley lotionIt is prepared a little differently.The dried (or fresh chopped) leaves and roots of the plant (1 tablespoon) are poured with a glass of boiling water and heated in a water bath for half an hour;let it rest for an hour, filter and add dry white wine (50-70 g).Clean your face morning and evening.
Masks for skin rejuvenation
- Herbal mask.Take linden leaves, strawberry, currant, yarrow, plantain in equal parts;raw materials are carefully crushed, mixed and poured with 4 tbsp.the.mix with boiling water - so that it turns out to be a paste.When the mixture has cooled, apply it on your face and neck for 15 minutes;wash with cold water.
- Mask with aloe juice.This is an excellent anti-aging mask.In a porcelain or glass cup, mix aloe juice (perennial 1 tablespoon) with olive oil (1 teaspoon) and apply the mixture to your previously steamed face.After 15 minutes, remove the mask with a damp cloth and apply another one on top, whipped with ½ teaspoon.raw egg white salt;keep for 10 minutes and wash with a decoction of St. John's wort or sage.After the mask, apply your nourishing cream.
- A mask with banana, yogurt (2 tablespoons) and honey is very healthy and nutritious.(1 tablespoon).Mix yogurt and honey with the mashed pulp of ½ banana, apply the paste on your face, leave for 15-20 minutes and rinse with warm water.
- Milk mask: Add enough flour to heat the milk so that the mixture resembles sour cream, then add the egg yolk, mix and apply the mixture to your cleansed face.Leave on for 20 minutes and wash with water and a little lemon juice.
- Mask with proteins, honey (1 teaspoon) and flour (2 teaspoons).Beat the egg whites into a foam, add flour and honey, mix well and apply on cleansed face for 20 minutes.Rinse with warm water.
- Potato mask.Plain potatoes are great for rejuvenating facial skin, especially dry skin.– small and even not very small wrinkles are attenuated.You just need to steam the potatoes in their skins, peel them, mash them and apply them hot to your face.After 20 minutes, rinse with warm water.You can add a little milk or cream to the mashed potatoes.
It will not be possible to talk here about anti-aging masks for all skin types, but we can list some of themEffective ingredients for masks.
- For dull skin, masks with grated carrots, lemon juice and yogurt are good: they restore freshness and healthy color to it.
- Masks with fresh cucumbers refresh and soothe tired skin;Banana masks help prevent early wrinkles.
- Tomato masks are good for oily skin;a mask with egg white and lemon juice tightens pores and firms the skin;A mask with mint leaves helps eliminate acne and rashes.
- Oatmeal masks help soften the skin and remove dead cells.
You can rejuvenate at home not only from the outside, but also from the inside
There are many folk remedies that cleanse the body, improve metabolism and stimulate cell renewal.
The real magic mixture comes from ordinary products.: honey – 1 kg, lemons – 4 pieces, garlic – 3 heads, linseed oil – 200 ml.Peeled garlic and lemons (2 peeled and 2 with zest) are crushed in a meat grinder or blender, honey and oil are added, everything is mixed with a wooden spoon and transferred to a glass jar.The product should be stored in the refrigerator and taken 3 times a day, 1 tablespoon.half an hour before meals.After a while, the skin of the face and the whole body will become smooth and silky, the condition of the nails and hair will improve.
There are many simple and economical home remedies for skin rejuvenation.– you just have to find out more and choose the ones you like.Regular use of masks, scrubs, lotions, baths and other procedures will help restore the softness, freshness, elasticity and youth of the skin, so your mood will be wonderful again, and your life will be interesting and joyful.
Be young and beautiful!Love yourself.